Mind-body interventions encompass a wide range of practices that acknowledge the interconnectedness of the mind and body in promoting holistic…
In recent years, mindfulness has gained significant attention as a valuable tool for promoting physical and emotional well-being. Mindfulness is…
The fear of good news, also known as negativism or negativity bias, refers to the tendency of individuals to respond…
Compassion lies at the heart of healthcare, representing a profound and transformative force that nurtures healing, understanding, and well-being. In…
Going to psychotherapy is one way to take care of your emotional health. And, just like other periodic medical checks,…
So maybe like me, you are still looking for some tools or books in order to start or continue your…
There are a few anxiety remedies worth trying before turning to medication. These include meditation, deep breathing, and temporarily eliminating…
When it comes to achieving our goals, we often hear about the importance of motivation and discipline. But what exactly…
Nothing in life is that complicated. You can do whatever you have in mind if you roll up your sleeves…
We’ve all heard that voice in our heads – the one that can often point out mistakes and flaws. Sometimes…
