health

What is nutrition

Nutrition¬†is the process by which the body receives the nutrients necessary for the development of physiological activities and ensures the energetic, enzymatic, hormonal substrate necessary to fulfill the main functions: relationship, nutrition, and reproduction. Nutrition is a component of lifestyle along with physical activity, mental…

About food, and diet

The foods you eat every day have a huge effect on your health. Decades of research have produced study after study showing the links between diet and serious illness. A healthy diet can prevent heart disease, hypertension, diabetes, gastrointestinal disorders, some cancers, blindness, and birth…