We must always have a strong immune system. Regardless of the time of year, we are in, this must be one of our main goals. In the situation we are in because of the COVID-19 virus, a strong immune system is an important ally against…
Avocado: Things we need to know about this fruit This is a unique fruit because while the vast majority of fruits contain a lot of carbohydrates, avocado has a lot of healthy fats in its composition. The properties of the avocado fruit have been carefully…
Because food plays a key role in our health, it must be age-appropriate and must be constantly adapted to the body’s caloric needs. With the arrival of winter, our body is more vulnerable due to low temperatures, and the habit of eating healthy becomes even…
Nutrition is the process by which the body receives the nutrients necessary for the development of physiological activities and ensures the energetic, enzymatic, hormonal substrate necessary to fulfill the main functions: relationship, nutrition, and reproduction. Nutrition is a component of lifestyle along with physical activity, mental…