Most people perceive eating healthy as a restrictive diet. That is far from the truth. Healthy balanced meals are more about nutrients and vitamins that our bodies need every day. When adopting a nutritious diet, it is not only about losing weight. It is also…
We must always have a strong immune system. Regardless of the time of year, we are in, this must be one of our main goals. In the situation we are in because of the COVID-19 virus, a strong immune system is an important ally against…
Avocado: Things we need to know about this fruit This is a unique fruit because while the vast majority of fruits contain a lot of carbohydrates, avocado has a lot of healthy fats in its composition. The properties of the avocado fruit have been carefully…
Nutrition is the process by which the body receives the nutrients necessary for the development of physiological activities and ensures the energetic, enzymatic, hormonal substrate necessary to fulfill the main functions: relationship, nutrition, and reproduction. Nutrition is a component of lifestyle along with physical activity, mental…