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Fruits are known as foods that protect us from the disease in many ways. They increase appetite through their juiciness, attractive appearance, flavor, and aroma stimulating the appetite.

They are high in fiber and low in calories. They contain a large amount of water, being considered blood purifiers. It is one of the best sources of vitamins and minerals.

They are natural sweeteners for holy desserts. Fruits – these gold mines rich in vitamins, minerals, and fiber so necessary for us to be energetic, fit, and healthy, regardless of age! 5 fruits a day are enough to equip our body with the nutrients our body needs to protect itself from the free radicals that surround us.

The positive effects of daily fruit consumption are demonstrated by numerous relevant scientific studies. These include: reducing the risk of heart disease, heart attack, and stroke, protection against certain types of cancer, preventing obesity and diabetes, normalizing blood pressure, and reducing the risk of kidney disease and bone disease.

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