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What is nutrition

Nutrition is the process by which the body receives the nutrients necessary for the development of physiological activities and ensures the energetic, enzymatic, hormonal substrate necessary to fulfill the main functions: relationship, nutrition, and reproduction. Nutrition is a component of lifestyle along with physical activity, mental…

About food, and diet

The foods you eat every day have a huge effect on your health. Decades of research have produced study after study showing the links between diet and serious illness. A healthy diet can prevent heart disease, hypertension, diabetes, gastrointestinal disorders, some cancers, blindness, and birth…