Leadership experts found that there are certain traits and skills that leaders need to succeed. One of these traits is emotional self-control, a quality which can help you become a better leader.
Self-control is the ability to manage your emotions, impulses and desires. Leaders need this skill because it helps them stay calm under pressure. In this way they can stop reacting impulsively when faced with difficult decisions. Read this article to find out how to use and practice self-control to become a better leader. Also we have included 4 techniques that can help you succeed in the fight against your own negative emotions.
Why Is Emotional Self-Control Important To A Leader’s Success And Happiness?
Emotional self-control is important if you want to become a better and more successful leader because it helps us make better decisions. It also helps us to be more persuasive and to make a good impression on the people around us.
As a result, it is not appropriate for a leader to be seen as tense and lacking in positivity by those around him. A successful leader is seen as a self-controlled person who has control over his emotions. This can help you create a positive work environment for your team members and increase your satisfaction and productivity.
Moreover, emotional self-control is important because it helps us avoid the pitfalls that come with negative emotions. These results of prolonged experienced negative self talk are anxiety and depression. We also need this skill if we are to enjoy our success and avoid disappointments. If we take decisions and we act when we are stressed or angry, these can cause conflicts and stress.
See also what other qualities can help you to become a successful entrepreneur.
4 Ways That Can Help You Win The Battle With Your Own Emotions And Practice Self-Control In Order To Help You Become A Better Leader
We have all experienced moments when we felt that our emotions and performance were not aligned. Fortunately, there are several ways you can ease the struggle with negative emotions:
1. Grounding
This is a technique that can help you calm down and focus on the present moment. It involves focusing our attention on our own body, our surroundings, and our current situation. By paying attention to what you see, hear and smell around you, you can connect with the present moment.
2. Distraction
Distraction is a technique that can be used when we feel overwhelmed or anxious. It involves distracting ourselves with another activity that requires our full attention. For example you can choose to play your favorite song (or a playlists called “Antistress”), taking a walk, or other physical activity.
3. Push the STOP button
This is another helpful technique. When you find yourself that you become stressed or angry or irritated in any way you can just choose to just stop. Therefore, stop, put pause to what you are doing, take a brake in a polite way from a discussion or what bothers you and go in another room. Start to breathe deep, inhale to 5, exhale to 10. Focus on your breathing as it can calm you.
4. Mindfulness
This is a popular technique that helps us manage our negative emotions, making us aware of our present experiences. By being aware of the present moment and living it without judging, we can manage our emotions. Moreover, we must accept our thoughts and emotions without trying to change them in any way.
See also the benefits of meditation over your emotional world.
Now that you know the techniques that can help you win the battle against negative emotions, all you have to do is put them into practice.
The most effective way to improve your emotional self-control is to exercise it more often.
As a result, it is important to remember that emotional self-control is the key to a leader’s success. Also remember that this ability has a strong impact on the decisions we make. It is also important to become friends with our emotions, impulses, and thoughts to enjoy success.
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